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Learn to Practice Yoga and Focus on Your Overall Health With Asana Rebel


If you’re looking for a fitness app to help your fitness journey, you’re bound to notice Asana Rebel. This yoga-based wellness platform has been available since 2015 and, with over 10 million users worldwide, it’s one of the most popular apps available. With so many options available today, should you opt for Asana Rebel? Take a look at what this app has to offer as you decide whether to subscribe.


What Is Asana Rebel?

Asana Rebel is a free, yoga-inspired wellness app that takes a holistic approach to adopting a healthy lifestyle. Alongside the yoga workouts, you’ll also find cardio and strength exercise programs, meditation exercises, recipes, personalized fitness plans, and quizzes. If you’re after one app to provide all this, Asana Rebel may be just the app for you!

Download: Asana Rebel for iOS | Android (Free, subscription available)

Getting Started With Asana Rebel

When you first open the app, you will answer a series of questions about your current health and wellness goals. You choose at least three of these options:

  • Sleep better
  • Lose weight
  • Tight and toned body
  • Exercise more effectively
  • Build healthy habits
  • More energy every day

You can stick with the free version of Asana Rebel at this stage or follow the prompts to subscribe for full access.

After the initial stage, you will get a personalized fitness and nutrition program in the Today tab. Each day, you can expect different workouts, suggested recipes, prompts to help you establish a good routine, and aids to help you focus and concentrate.

A sample morning program includes:

  • Beginner yoga
  • Lunch recipes
  • Quiz about the brain
  • Core challenge and power HIIT workouts
  • Music for focus
  • Water tracker
  • Tips on how to block distractions

How to Work Out Using the Asana Rebel App

The workouts are based around yoga, and there is a focus on strength training. Each is well-structured with warm-up and cooldown elements.

The catalog is regularly updated, and the variety of workouts should provide something for everyone. A special Challenges section guides you through a more extended program, such as the Six Pack Challenge or Beach Body Challenge.


The free options are minimal, so if you’re using Asana Rebel for exercise, you will definitely need to subscribe. Check out the Asana Rebel YouTube channel, which gives you a good idea of the app’s approach to training.

You can also learn the basics of yoga on YouTube for free before diving into the app’s programs.

Asana Rebel Meditation, Sleep, and Focus Aids

When you open the Explore tab, you can see the full extent of the Asana Rebel catalog. The sections are:

  • Exercise
  • Challenges
  • Sleep
  • Nutrition
  • Meditation
  • Music For Focus

The Exercise section allows you to choose your workout from various options, including strength, flexibility, breathing and relaxation, balance, and getting in shape. Alternatively, you can select from low, medium, or high-intensity exercises or filter by duration. It’s easy to choose favorites and build your own workout or just hit play on the recommended activities.

The meditation element of Asana Rebel is presented well, with a wide range of exercises from as short as five minutes duration. Specific titles, such as Up in the Middle of the Night, Deal With Difficulties, and Inspire Creativity will help you find the most appropriate meditation for you. The Meditation Collections include Deep Breathing, Anger Management, and Sleep Well.

As with the exercise element, you’ll find a constantly evolving catalog to help keep your meditation practice fresh. Just don’t expect more than a couple of examples for free, as most of the programs are only available via subscription. Asana Rebel also includes a handy, if limited, Music for Focus section. As an alternative, try calming your mind with guided meditation YouTube channels.

Nutrition Advice From Asana Rebel

The Nutrition element of Asana Rebel is full of healthy recipes grouped into categories:

  • High Protein
  • Anti-Inflammatory
  • Increase Metabolism
  • Boost Mental Performance
  • Low Calorie
  • Easily Digestible
  • High in Fiber

Each recipe is presented and described clearly and includes all the essential nutritional information you expect. You can save your favorite recipes easily. However, if you’re looking for an app that allows you to track your own dietary intake, this isn’t the best solution. You’re better off learning about eating healthily with the Cronometer app.

Track Activity With Asana Rebel

The Activity section of Asana Rebel allows you to set and measure your workouts and meditations. It shows you how long you have clocked in each section of the app. Apple users will benefit from the ability to export data to Apple Health.

Set notifications and reminders for yourself and take time for the short blogs and quizzes to get the most out of Asana Rebel.

Asana Rebel Keeps Your Wellness Goals on Track

There’s much to love about the Asana Rebel app, particularly for people searching for yoga-based workouts that focus more on fitness and strength. The meditation element is also practical and accessible.

Asana Rebel promises that if you give just 10 minutes a day, this small change will lead to big results. It’s hard to resist such a claim! If you’re joining the Asana Rebel community, make sure you find a good subscription deal to get the most from this impressive wellness app.

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