After working out what extra nutrients your diet needs, it’s important to take your vitamins consistently, especially if it’s part of a regimen your doctor prescribed.
Luckily, your smartphone can help with that. There are several apps that can remind you to take your vitamins and track your overall intake. Here are the best mobile apps to consider.
1. ViCa Vitamin Tracker
One app to check out that is specifically designed to track your vitamin and micronutrient intake is ViCa. It’s not the most attractive software, but it gets the job done.
In the Diary tab, you can log the food you eat each day so that the app can also break down the nutrients you consumed. In Explore, you can also save your favorite foods and recipes to add them faster to your diary.
As you use ViCa, the app will give you a weekly and monthly report, too. It even offers ways to customize its reminders in its Push Notifications Settings.
The Pro version unlocks other handy tools, like a menu planner, custom foods and recipes, and more detailed nutrient tracking.
Download: ViCa Vitamin Tracker for Android (Free, subscription available)
2. Vitamin Check
While this app doesn’t track your vitamin intake, it can be very useful in helping you improve your understanding of nutrients and what foods to get them from.
For starters, Vitamin Check has a New Diagnosis tool, where you select your symptoms and let the app provide possible deficiencies. Tap the vitamin you want to know more about, and you immediately get a report detailing sources, dosage advice, and more.
You can access this information from the Nutrient Data feature on the home screen, which contains all the vitamins and minerals you might need.
Vitamin Check also provides a Food Search tool, so you can learn what different dishes are made from. Then, you’ll know what to cook or order. If you still want reminders, you could make Google Calendar more productive with apps and extensions that can track data over time.
Download: Vitamin Check for Android (Free)
You’ll come across many apps that track your food intake in general, including vitamins and minerals. Nutrilio is a good choice, if complicated.
As far as supplements are concerned, you can log what you take each day. If your nutrient isn’t already on the list, you can add new options.
Additionally, the Stats tab has a report on your all-time vitamin intake, as well as over the last 30 and 90 days.
Upgrading to Nutrilio Plus lets you use the Take Vitamins goal and its features, which include specific reminders and a frequency setting.
Like Nutrilio, the MyNetDiary app has vitamin tracking features alongside many others for managing your dietary goals. Apart from information on different nutrients, you can simply make a note of what you’ve taken per day via the Vitamins tab in the app’s menu.
But you can also include your supplements in your food diaries. In addition to your breakfast meal, for example, you can add your single zinc tablet. If it’s a recognized product or brand, you’ll get more information on what that tablet contains.
MyNetDiary is a multifunctional service that goes far beyond vitamin tracking. If you want to make your supplement intake a part of your daily routine, this is a good app to try.
MyFitnessPal is another app with lots of features for a healthy lifestyle, including food diaries, exercise tracking, dietary plans, and a news feed for the community to share experiences.
In terms of managing your vitamin intake, you can see the nutrients in each dish you select. As you progress, you’ll also be able to see the overall nutritional value of what you consume each day.
For example, if you didn’t get enough calcium today, you can make up for it tomorrow by choosing foods with that particular nutrient. For extra macro tools and guidance, you need a premium MyFitnessPal account, but there is a free one-month trial for you to test out its features, like the Intro to Macro Tracking tutorial, before dedicating yourself to the service.
If you like robust fitness apps, make sure you check out Lifesum, too. It offers food diaries, tutorials, and plenty of support. However, a big downside is that you can only access the macro-tracking features with a premium package.
If you do decide to invest, you can look forward to in-depth nutritional information, as well as the ability to set goals for your vitamin intake.
Considering how many apps like this exist, it’s worth comparing them and working out what’s best for you. For instance, is Lifesum better than MyFitnessPal, and how do you decide?
Cronometer is a great alternative to Lifesum, offering a simpler layout but similar features and more free stuff. When it comes to managing your nutrients, you get a basic breakdown of different foods’ vitamins, minerals, and other contents. But as you add items to your daily diary, you can search specifically for supplements, too.
Additionally, if you go to Settings > Targets > Nutrient Targets, you’ll find a very handy tool that suggests your daily intake and maximum threshold. You can still customize these recommendations based on your own needs and experiences. Here you can also learn what each nutrient does and what foods contain it.
A paid subscription gives you other tracking features like a target scheduler and nutrition scores. Even without these perks, Cronometer is a good and affordable app for tracking your overall health.
MyPlate is another simple calorie-counting option that you can use to monitor vitamin intake. You can track your meals and exercise and connect it to Google Fit, one of the best health and fitness apps on Google Play.
Without a gold membership, your nutrient intake isn’t very detailed. You can see the basic protein, fat, and carbs of each food and their overall count in your daily food diaries.
The goals you can set from your MyPlate menu are also reserved for simple macro and micronutrients like protein, sodium, and fiber.
Premium members get better nutrient tracking tools, so to use it for vitamin tracking, you’re better off subscribing to unlock MyPlate’s full services.
9. My Therapy
In addition to food diary apps, you might find pill reminder services useful for remembering to take your vitamins, While My Therapy is mainly designed for medication, you can create a schedule for your supplements by typing in the vitamin you need, selecting how often you plan to take it, and specifying how many pills you currently have and what your minimum intake should be. Then, the app will alert you when it’s time to take your supplements, when you’re running low, and more.
In the Progress tab, you’ll also get charts and lists of supplements you’ve already taken, so you can keep track of your intake—a feature that’s perfect if you’re on a strict regimen.
Such simple but handy apps can promote a healthy and carefree lifestyle, not much different from more advanced healthcare technologies that have improved wellness.
If you prefer medication trackers to diet logs, explore TakeYourPills. It’s also free and very easy to use to stay on top of your supplement intake.
In your diary, you can quickly add medication, doses, and notes, making it a good place to jot down the progress of your health, as well as how often you take your vitamins.
In terms of logging the nutrients you need, you fill in each supplement’s name, instructions, and dosage, and even choose their shape for some visual flair. When you save it, TakeYourPills adds it to your schedule and notifies you when necessary.
Download: TakeYourPills for Android (Free)
Google Play and the App Store have lots to offer for tracking and improving your vitamin intake. Whether you prefer straightforward supplement and medicine reminders or powerful food diaries, you’re bound to land on the perfect app.
From there, keep searching for other resources that can make your life easier, especially if you have a doctor’s regimen and bills to think about.