Flexibility is vital for overall fitness. A flexible body can help prevent muscle injuries, increase physical performance, and provide a greater range of motion. However, increasing flexibility is a gradual process that requires consistent effort, and most fitness apps aren’t focused on improving flexibility.
Using apps centered around stretching can help you get better. Stretching is one of the best ways to build flexibility in your joints and muscles. Whether it’s doing yoga, passive stretching, or active stretching, any form of stretching can beneficial to your overall health. Here are some of the best stretching apps to try if you want to get more flexible.
1. Flexibility Training & Stretching Exercise at Home
Flexibility Training is a simple and free Android app developed by Fitify that has 65 different stretching exercises for improving flexibility. The app comprises both yoga and passive stretching exercises. You can choose from four stretching sessions: full body, upper body, lower body, and back stretching.
Before each session, you can select the duration and preview exercises. If you find a particular exercise difficult, you can always skip to the next one or substitute it for another.
Apart from a comprehensive list of stretches, the app also has a daily notification feature and Google Fit integration. However, you’ll need the premium version to unlock custom workout options.
Download: Flexibility Training & Stretching Exercise at Home for Android (Free, in-app purchases available)
2. Stretch Exercise – Flexibility
The Stretch Exercise app by Leap Fitness Group is a comprehensive flexibility app. Apart from basic full-body stretches, it has ailment-specific training sessions. Under the Training Plans section, there are plenty of options, such as splits training, neck and shoulder pain relief, knee pain relief, and more. However, you can only access these specific plans with a premium subscription or by watching ads.
The Discover tab has more interesting sessions, such as posture correction, yoga for weight loss, and fat-burning sessions. However, if you’re trying to lose weight, it’s better to use other HIIT apps that focus on high-intensity workouts. The Stretch Exercise app can primarily help you relieve stress and improve mobility.
The app’s simple animations and voice-guided sessions make following the stretching exercises easier. You can also create custom stretching plans by manually picking exercises from the list. Additionally, you can track your calories burnt, weight changes, and body mass index (BMI). The app has Google Fit integration, so you can integrate its data with your smartphone sensors and fitness trackers.
A noticeable disadvantage of this app is the number of ads. The start and end of every session are interrupted by video ads that you can skip after a few seconds. If you don’t mind ad interruptions, this app has a lot to offer for free.
3. Splits Training in 30 Days
Performing a full split is an incredible feat of flexibility; It engages several muscle groups, such as quads, hamstrings, back, and glutes. Therefore, progressing gradually is the best way to avoid injuries when training yourself to do a split. The Splits Training app by Leap Fitness Group has a 30-day program to get you more comfortable with the split.
Depending upon your expertise, you can start at the beginner, intermediate, or advanced level. The exercises gradually transition into stretches. You’re guided through aerobic exercises for a warmup, followed by different stretching exercises. While the app claims to help you achieve a split in 30 days, it is important not to rush or overdo these exercises as they can cause injury.
The app has a Common Questions tab to answer FAQs, provide useful tips, and avoid injuries. It’s a helpful resource for beginners. The Discover tab has unique sessions using different equipment, making this a good app for doing foam roller exercises and yoga sessions as well as stretching. Whether you can achieve a full split in 30 days or not, this app is a useful tool for improving your lower body flexibility.
While the app includes plenty of video and banner ads, you can get rid of them and unlock the pain relief and yoga sessions by paying for premium access.
4. Stretching Exercise by mEL Studio
Most apps can only record your exercise streaks, calories burnt, and other statistical data. With this app by mEL Studio, you can measure visual progress. Unlike other apps, mEL Studio’s app customizes a specific stretching plan based on your requirements. When you sign up, a series of questions determine your fitness level and goals. Then, the app personalizes the flexibility plan based on your answers.
You can measure your daily progress with metrics like the distance from your palms to the floor while leaning forward. While such measurements could be tedious to obtain, they can better represent your progress.
The exercise sessions are well-designed and easy to follow. You can adjust the number of reps, rest, and exercise time for each movement. Before the beginning of each session, you can also see the approximate number of calories you can burn. This data could be useful if you already use a calorie tracker on your smartphone.
The app follows a gamified approach to keep you motivated. You’ll get achievement badges when you complete workouts consistently. However, the achievement pop-up boxes can get annoying and interrupt the app experience, so you can toggle them off from the settings menu. The premium version will remove any ads.
Download: Stretching Exercise by mEL Studio for Android (Free)
5. Flexibility & Stretching App
This Android app strikes a balance between the number of workout sessions and simplicity. You do not need to create an account or enter any personal information. The app launches directly into the workout sessions dashboard where you can select any session and begin your stretching exercises right away.
The Flexibility & Stretching App has two free flexibility challenges and five free workout plans. The free challenges and workout plans offer plenty of exercises with various difficulty levels. Additionally, you can get some general statistics under the Reports tab. You also have the option to design your custom workouts in the app.
The in-app purchase will unlock 30-day challenges and additional workout sessions and it will also remove ads. However, the free version is sufficient for most beginners looking to improve flexibility.
Download: Flexibility & Stretching App for Android (Free, in-app purchases available)
Improve Flexibility With Safe Stretching
Stretching can provide several fitness benefits, but you mustn’t overwork your muscles or you may put yourself at risk of injuries. Ideally, only stretch to the point of bearable discomfort. These apps will provide you with a structure and roadmap for better flexibility, and proper posture, deep breathing, and consistency will help you improve over time.