When you’re pregnant, the activity you likely want to do the most is relax. However, even though you might not have any motivation to get moving, exercising during your pregnancy can have lots of benefits.
Why should you exercise during pregnancy? Regular physical activity, even if it’s a short walk around the block, can boost your mood, ease back pain, and even prepare your body for labor. If you need a little encouragement to get active, below are some exercise apps designed for mothers-to-be.
1. Move Your Bump
Move Your Bump is one of the most comprehensive exercise apps for moms and moms-to-be! The large selection of workouts is organized by trimester and the genres include yoga, Pilates, cardio, barre workout classes, and more.
The app includes choreographed workouts for people who are trying to conceive. These workouts help you prepare for conception using the best nutrition tips and fitness sessions.
Furthermore, Move Your Bump features various workout challenges, such as the 14-Day Bumpcamp Challenge and the 28-Day Before Your Bump Challenge. To keep yourself and your baby nourished throughout your fitness journey, there are also yummy weekly meal plans to download.
2. Down Dog
Not only is yoga safe to do when you’re pregnant, but it actually has plenty of health benefits. Research available on Hindawi states that yoga can be beneficial, as it can improve labor and reduce stress levels. If you’re new to yoga and want to learn basic yoga poses, this app is perfect.
Beginners can select their level of experience, and it provides the appropriate yoga practices. Down Dog also has a unique feature that allows you to choose your favorite yoga guide voice from over 10 different options.
Apart from choosing your guide, you can also select the pace, practice area, and style of music, like acoustic, ambient, and spiritual, to name a few. You can easily change aspects of your yoga experience. For example, you can switch the body part you’re focusing on to the pelvic floor if you want to do exercises to strengthen and relax your pelvic muscles.
3. Pregnancy Exercises
Exercising during your pregnancy doesn’t mean you have to sign up for a gym subscription or buy fancy equipment. Mothers-to-be, you can use the Pregnancy Exercises app to safely perform simple workouts from the comfort of your own home. Heel slides, forward rolls, and tailor sitting are just a few exercises available on the app.
This app is straightforward and easy to use and all the workouts are safe to do throughout all your trimesters. Although, before you start it’s best to read the information on the app about knowing when to stop so that you can spot any exercise warning signs.
Download: Pregnancy Exercises for Android (Free)
Baby2Body is all about your fitness, nutrition, and wellbeing. Accordingly, the app is divided into three sections: the Kitchen, Zen Den, and Fitness Studio.
- Tap the Kitchen tab to explore delicious and nutritious meal plans and recipes. Here, you can find recipes for homemade granola and smoothie bowls.
- The Zen Den tab features breathwork exercises, guided meditation, informative articles, and commonly asked questions.
- Lastly, the Fitness Studio prepares a tailored workout plan specifically set to your preferences. The prenatal exercise classes range from upper body and core workouts to yoga and mobility.
5. Exercise During Pregnancy
The Exercise During Pregnancy app can do wonders for expecting moms. All the exercises on the app are completely safe for mothers-to-be to perform. While a few of them do need one or two pieces of exercise equipment, most are bodyweight exercises.
The app gets you moving and exercising using a stability ball, dumbbells, and sometimes both. According to The American College of Obstetricians and Gynecologists, weight training is safe and desirable to do during pregnancy. It can help strengthen your muscles, which is great since you’ll soon be lifting a baby daily.
Download: Exercise During Pregnancy for Android (Free, in-app purchases available)
6. Kegel Trainer
Have you heard of kegel exercises before? If not, they’re exercises where you clench and release the muscles in your pelvic region. These exercises are especially important during and after pregnancy because they can improve bladder control and strengthen your pelvic muscles.
Kegel Trainer is a basic app that assists you with your kegel exercises. You should aim to do at least two to three kegel workouts daily, but you can change the target and set the number of workouts you want to complete yourself. As you progress and get stronger, the app increases the difficulty of the exercises.
7. Prenatal Yoga Poses
The Prenatal Yoga Poses app is uncomplicated and doesn’t have tons of workout options, but the programs it does have are excellent.
Lower back pain is one of the most popular grievances that pregnant women have. The Back Pain Relief program runs for 30 days and aims to relieve you from consistent lower back pain. Before each workout, you can select the difficulty level you’re comfortable with as well as your desired resting time between each exercise.
Download: Prenatal Yoga Poses for Android (Free, in-app purchases available)
PregNur is an easy and convenient app to use to keep yourself motivated to exercise throughout your pregnancy. Follow weekly exercise plans that change depending on which trimester you’re in.
There are helpful animated demonstrations for each exercise so that you can perform each move safely. Throughout each week, the workouts vary to keep things fresh. Generally, they consist of various Swiss ball exercises, weight training, and stretches. Additionally, PregNur also includes a handy pregnancy calculator to track how far along you are and estimate your due date.
Download: PregNur for Android (Free)
Apps Can Help Expecting Mothers Stay Strong and Active
During pregnancy, so many changes happen throughout your body. While you might not feel like you have the energy or motivation to exercise, there are lots of reasons to stay physically active, from your first to your third trimester!
Exercising is beneficial to you and your baby as it prepares your body for labor and delivery. If you’re in the dark about where to begin, check out at least one of these mobile exercise apps for moms-to-be.